Level Of Resistance (Beginner to Expert) Level Of Resistance YELLOW = 2-4 LBS GREEN = 4-6 LBS BLUE = 10-12 LBS BLACK = 15-20 LBS RED = 25-30 LBS Exercise Bands are a complete home exercise system. Everything about this system is heavy duty, from the latex to the O-rings. Easy to use, this system is designed to tone and firm your muscles while also helping to build power, strength, and stamina. By simply attaching and detaching the bands on or off the handles and ankle straps, yo (more…)

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Resistance bands, often referred to as resistance tubes or exercise bands, are the most effective and underrated form of exercise in the fitness world. Whether your goal is building lean muscle mass or shedding excess body fat, a good set of elastic bands will help you reach your goals. Enter the ultra-portable Aylio resistance bands set, which comes with four bands (one low-, one medium-, one high-, and one ultra-high-strength band), a pair of soft-grip handles, a pa (more…)

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Maximize your workouts!
Resistance bands have been proven to help you burn fat and tone lean muscle faster. Just as effective as free weights, resistance bands are much more portable and convenient, so you can work out anytime, anywhere. And with increasing levels of resistance, you can keep ramping up your workout as you get into better and better shape.
These color-coded bands come in a range of resistance levels and attach to soft foam-covered handles for maximum comfort. Th (more…)

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